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Marlins Water Polo Club

Professional water polo training in Pretoria, founded by Olympian and former SA Men's Water Polo player Nardus Badenhorst.

Girls Programs Boys Programs
Training Programs | Marlins Water Polo Club

Training Programs

Marlins Water Polo Club offers structured training programs designed by experienced coaches. These programs can be purchased individually and are suitable for developing athletes, competitive players, and girls of all ages.

Join the club

Jump into the pool with clubmembers of the same age group

Includes:Weekly club trainings with high experienced coaches and games against other water polo clubs

In-Pool Private Training

Structured in-pool private training focusing on skills, swimming fitness, shooting, tactical awareness, and match preparation.

Suitable for: Ages 9–18 & Girls (All Ages)

Gym & Strength Programs

Water-polo-specific gym programs designed to improve strength, power, injury prevention, and overall athletic development.

Includes: Age-appropriate and girls-specific options

Winter Training Programs

Off-season winter programs focused on maintaining fitness, improving technique, and preparing athletes for the upcoming season.

Includes: Dryland and swimming, conditioning, and skill-based work

Online Training & Coaching

Online training programs athletes can follow at home or at their own pool or gym, designed and monitored by Marlins coaches.

Ideal for: Athletes wanting to train without coming to the facilty

Online Assessments & Coach Feedback

Submit training videos and performance data for professional assessment and personalised feedback from Marlins coaches.

Includes: Skill analysis, fitness feedback, and progress reports

Learn to polo

Learn the great sport of Water Polo and the fundamentals of the game.

Includes: a Free session to join and extra attention to make sure the kids are taken care of

Marlins is proud to partner with PVM

Marlins Water Polo Club is proud to partner with PVM - a trusted leader in sports nutrition. Purchase PVM PVM Product Info

Includes: High quality, tried and tested products

How to Purchase

To purchase a training program or book an online assessment, please contact us directly. Program details, pricing, and recommendations will be provided based on the athlete’s age and experience level.

Girls Program

Ages

All ages welcome

Focus

Skill development, teamwork, fitness, and competitive play.

Days and Times

Tuesdays & Thursdays

17:30-18:30

Boys Program

Ages

10 – 13 years

Focus

Fundamentals, game understanding, and long-term athlete development.

Days and Times

Tuesdays & Thursdays

17:30-18:30

Coaches & Season Information

Head Coach

Nardus Badenhorst

Coaches

Alexander Kelbrick, Ben Melville, Marissa Badenhorst

Season

January 26 – March 18

Season Fees

R1800 per season

Ready to join Marlins Water Polo?

Train with purpose. Compete with confidence. Learn from the best.

Join the Club

Contact & Registration

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